A)
EMOM for 10 minutes
pick a number and stick to it
Pull ups 5/7/9
Push ups 3/5/7
*Complete both movements in each minute

B)
Dead lifts
3X4-6
*all sets with nuetral grip
rest 2-3 minutes between sets

C)
5 minute AMRAP:
6 Bounding box jumps RX(24/20) MRX(20/12) M+(12/12)
3 Squat clean thrusters RX(155/105) MRX(135/95) M+(95/65)
3 Muscle ups OR 7 ring pull ups OR 7 Chest to bar

3 Minutes rest , repeat