A)
3 sets:
400m run
1 minute rest

B)
Dead lift
4×4 @ 70% + 10lbs
1×2 @ 80% + 10lbs
1×2 @ 90% + 10lbs
1×8+ @ 70% + 10lbs

C)
2 Rounds for time:
100 Double unders
50 KB swings (50/35)
50 Push presses (75/55)