TOMORROW NIGHT is our annual Crossfit 516 HALLOWEEN PARTY!! Please RSVP on the Facebook page or by texting or messaging me so I can have an accurate head count. Snacks and drinks will be provided, but if there’s anything in particular you want to eat or drink please bring it. Break out your finest costumes and see you at 8pm!!!!

A)
For time:
1500m row

B)
For time:
21-15-9 of:
neutral grip dead lifts RX(185/125) MRX(155/105) M+(95/75)
42-30-18
Air squat

C)
10 Minute “NATE”
2 Muscle ups
4 Handstand Push-ups
8 Kettlebell swings (Heavy)

MRX:
2 Ring pull ups OR ring rows
4 heavy Arnold presses w/ DB’s
8 Kettlebell swings (heavy)