A)
3 Rounds for time:
25 GHD sit ups
20 KB swings (70/55)

B)
Dead lift
4×4 @ 70% + 20lbs
1×2 @ 80% + 20lbs
1×2 @ 90% + 20lbs
1×8+ @ 70% + 20lbs

C)
5 sets for times:
10 Power cleans (165/110)
8 Front rack lunges
6 SOH
3 minute rest between sets
*Goal is sun 2:00 for all sets