A)
3 sets:
14 Windmills (7 ea. side)
14 Toes to bar
14 Wall balls (30/20)

B)
Find a 3RM nuetral grip dead lift

C)
5 Minutes AMRAP
7 Thrusters w/ 1 sec pause at the top of each rep RX(95/65) MRX(75/55) M+(55/35)
3 Muscle ups OR 8 false grip pull ups OR 10 Chin ups

3 Minutes rest , repeat