A)
3 sets:
15 Strict handstand push ups
16 Pistols with a 1 second pause at the bottom of each rep
10 Turkish get ups (5 ea. side)

B)
5 minute EMOM
3 TNG Power snatches

rest 1 minute

5 minute EMOM
2 TNG Power snatches

rest 1 minute

5 minute EMOM
1 Power snatch

*Increase weight each minute on singles

C)
Back squats
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
4 @ 80%
4 @ 80%