A)
1 set: 20 rep back squat (20lb)

B)
EMOM for 8 minutes
2 rounds of:
1 Squat clean RX(185/125) MRX(155/105) M+(95/75)
2 Burpees over bar

C)
5 minute AMRAP
Climb the ladder as high as possible

2 Over head squats RX(95/65) MRX(65/45) M+(45/35)
2 Pull ups
4 Over head squats RX(95/65) MRX(65/45) M+(45/35)
4 Pull ups
6
6
and so on…

Rest 3 minutes repeat
*Start over for the second set, TRY TO BEAT IT!!