A)
3 sets:
16 Alternating weighted pistols
50ft Handstand walk
15 Toes to bar

B)
6 sets:
Squat snatch @ 70-77%
1.1.1

C)
Back squats
5 @ 75%
3 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
Max @ 85%

D)
“MoFlow”
For time:
21-15-9
Power clean (155/105)
9-7-5
Muscle ups