A)
20 rep back squat (30lb increase)

B)
5 Minutes max power cleans RX(165/110) MRX(135/95) M+(75/55)
*At the top of each minute complete 3 Front squats (start with front squats)

*Rest 4 minutes

5 Minutes max SOH w/ one sec pause at the top of each rep RX(165/110) MRX(135/95) M+(75/55)
*At the top of each minute complete 3 Front squats (start with front squats)

*Score total Front squats and SOH separately