A)
3 Rounds for time:
50 Double unders
16 Alternating weighted pistols
50ft Handstand walk
15 Toes to bar

B)
6 sets:
Squat snatch @ 75-80%
1.1.1

*Rest 2 minutes between sets

C)
Back squats
4×4 @ 80%

D)
3 Rounds for time:
10 Ring dips
10 SOH (155/105)