This week is test week so there will be no level 2. Please do not do any extra work and be fresh for each day. Get good sleep, drink tons of water and eat clean. We hope you enjoy cycle 2!!

A)
1 set: 20 rep back squat

*For this squat cycle you will take 95% of your 5RM back squat, subtract 100lbs and complete 20 reps. We will be squatting twice per week (if you miss a day do your best to make it up before the week is over). Each squat day you will increase the weight by 5 total pounds.

B)
TEST
“Kaizen”
For time:
1000m row
5-4-3-2-1
Power clean RX(185/125) MRX(145/95) M+(95/65)
Lateral burpees over bar