A)
3 Rounds for time:
7 Muscle ups
20 Wall balls (30/20)
40 Double unders

B)
5 minute EMOM
3 TNG Power snatches

rest 1 minute

5 minute EMOM
2 TNG Power snatches

rest 1 minute

5 minute EMOM
1 Power snatch

*Increase weight each minute on singles

C)
Back squats
5 @ 75 %
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%