A)
4 Minute AMRAP
400m run
10 burpee over bars
20 Toes to bar
30 SOH RX(115/75) MRX(95/65) M+(55/45)
40 Wall balls RX(20/16) MRX(16/12) M+(12/10)
rest as needed (coaches discretion)

6 Minute AMRAP
rest as needed (coaches discretion)

Complete for time: (10 minute cap)

*Score each round