A)
3 Rounds for time:
20 Calorie row
10 Squat clean thrusters (135/95)

B)
“Jack”
20 Minute AMRAP
10 Push press (115/75) w/ one second pause at the top of each rep
10 KB swings (55/35)
10 Box jumps (24/20)

C)
EMOM for 10 minutes
15 Pull ups