A)
For time:
21-15-9
Row for calories
Burpee over erg

B)
5×3 Over head squats

C)
4 Sets for total rounds
3 minute AMRAP
20/15 Calories on ABb
10 Strict HSPU
5 Power cleans (225/155)
rest 3 minutes

*Start where you left off

D)
1 set: max chest to bar pull ups