A)
3 Rounds for time:
15 Hand stand push ups
15/10 Calorie AB

B)
For time:
70 Double KB SOH (55s/35s)

*Every time you drop the KBs complete 30 double unders

C)
4 sets for total reps completed
7 minute AMRAP
40/30 Calorie row
8 Stone to shoulder (145/115)
With the remaining time complete as many
rounds as possible of:
7 Thrusters w/ one sec pause at the top of eaq. rep (95/65)
7 Bounding box jumps (24/20)

Rest 5 minutes between sets

D)
Every 3 minutes for 15 minutes
16 Dead lifts (165/110)
8 SOH (165/110)