A)
2 Rounds for time:
15 Toes to bar
15 Wall balls

B)
Good warm up then,
1 set: 20 rep back squat (15lb)

C)
10 Minute AMRAP:
5 SOH RX(115/75) MRX(75/55) M+(55/35)
10 Deadlift (same bar)
15 Box jumps RX(24/20) MRX(20/12) M+(12/12)