A)
For time:
500m row
1.5 bike (AB)
1000m run

B)
3 sets:
Max front squat @ 80%
rest 5 minutes
Max front squat @ 85%
rest 5 minutes
Max front squat @ 90%

C)
For time:
60 Clean and jerks (145/70)
Rest 6 minutes, then
For time:
20 Muscle ups