A)
5 Rounds for time:
5 Burpees (516 standard)
10 Wall balls RX(20/16) MRX(14/12) M+(12/10)

B)
Good warm up then,
1 set: 20 rep back squat (25lb)

C)
5 Rounds for time:
5 Dead lifts RX(275/185) MRX(225/155) M+(135/95)
10 Burpees (516 standard)