A)
6 sets:
Snatch pull + High hang + mid thigh + OHS

A2)
3 sets:
4 snatch pulls @ 110%
rest 2 minutes between sets

B)
Find 1RM front squat

C)
For time:
10-9-8-7-6-5-4-3-2-1 of:
Shoulder to over head (185/135)
Back squat (no rack, take from floor)

D)
1 set:
Max double unders