A)
8 Tire flips
400ft bear crawl
250m single arm farmer carry (Right)
250m single arm farmer carry (Left)

250m = speed bump and back
*Partition any way

B)
“Diane”
21-15-9
Dead lifts RX(225/155) MRX(185/125) M+(95/65)
Hand stand push ups MRX(heavy behind the neck snatch grip strict presses) M+(30-20-10 Dips)