A)
3 Rounds for time:
12 Alternating DB snatches (6 ea. side)
50ft Handstand walk
50ft Weighted walking lunges (70’s/55’s)

B)
For time:
50 Back squats (135/95)
40 Pull-ups
30 Shoulder-to-overhead (135/95)
50 Front squats (95/65)
40 Pull-ups
30 Shoulder-to-overhead (95/65)
50 Overhead squats (65/45)
40 Pull-ups
30 Shoulder-to-overhead (65/45)

Time cap: 22 minutes