NOT FOR TIME:
30 Squat snatches RX(135/95) MRX(115/75) M+(75/55)
*Take anywhere from 15-30 seconds per lift and make sure each rep is completed to the best of your ability.
Find a 3RM nuetral grip dead lift
5 Rounds for time:
5 SOH RX(155/105) MRX(135/95) M+(75/55)