A)
3 sets:
15 Butterfly chest to bar pull ups
7 parallette hand stand push ups
16 Pistols

B)
3 sets:
10 Push presses (155/105)
90 sec rest
50ft Walking lunge w/ 70/45 DBs in ea. hand
90 sec rest
7-10 Weighted toes to bar (med ball between feet)
90 sec rest

C)
“Test”
For time:
30-20-10
Power snatch (75/55)
50-40-20
Double unders

D)
For time:
3 Rounds
50ft Handstand walk
5 Chest to bar pull ups
5 Bar muscle ups