A)
6 sets:
Snatch pull + High hang + mid thigh + OHS

A2)
3 sets:
4 snatch pulls @ 115%
rest 2 minutes between sets

B)
Back squats
15 reps
12 reps
10 reps
*Make each set as heavy as possible

rest 3 minutes between each set

C)
For times:
2k Row
at the 10 minute mark complete:
10 Muscle ups
20 Burpees
30 Double unders
40 Ring dips
30 Double unders
20 Burpees
10 Muscle ups
at the 20 minute mark complete:
2k Row

D)
10 Minute recovery on AD or AB