Congratulations to Bryan and Gary for finishing the NYC Marathon yesterday!!! You both are such hard workers and we are all so proud of you two!

THIS FRIDAY: Our annual 516 Man night is right around the corner. Make sure you’re there, Nov 11th at 8:00.

A) Good warm up then,
1 set: 20 rep back squat (50lbs)

20 Minute AMRAP
Odd: 10 Toes to bar
Even: 10 Burpees