A)
Every 2 minutes for 20 minutes
1 Squat snatch
Start at 55% and build your way up to 90+%

B)
Every 2 minutes for 20 minutes
1 Squat clean and jerk
Start at 55% and build your way up to 90+%

C)
1 Set: max back squats @ 85% of 1RM
no more than a 5 sec pause at the top

D)
5 Minute AMRAP
2 Strict handstand push ups
4 Double KB swings (55s/35s)
6 Burpees