A)
For time:
30 Squat clean thrusters (155/105)

B)
For time:
500m row
10 Muscle ups
400m row
7 Muscle ups
300m row
5 Muscle ups
200m row
3 Muscle ups

C)
For time:
21-15-9
Power snatch (95/65)
42-30-18
Air squat