A)
3 sets:
20 GHD sit ups
15 Kipping hand stand push ups w/ 1 sec pause at the top of each rep
50 Double unders

B)
EMOM for 5 minutes
5 TNG power cleans
rest 1 minute
EMOM for 5 minutes
3 TNG power cleans
rest 1 minute
EMOM for 5 minutes
1 Power clean

*Increase weight after each set of EMOMs

C)
For time:
5 rounds
20 Calorie row
20 KB swings (70/55)