Reminder men!!! This Friday is the annual 516 MAN NIGHT, make sure you’re there. Things to bring: Your favorite drink of choice, cigars, testosterone…maybe some D-ball. Things not to bring, sleeves. See you there, Friday, 8pm.

A)
TABATA (8 rounds of each)
Power cleans RX(95/65) MRX(75/55) M+(55/35)
Sit ups
OHS (same bar)
Sit ups
Strict press (same bar)
Sit ups

*Score total reps