516 Announcement: This Sunday Gary Woods and Bryan Brady from 516 will be running the NYC Marathon. A group of us will be making our way to the city to cheer them on and support our fellow 516ers. If you are free or can get free it would be greatly appreciated if you joined us. Running 26.2 miles is not easy and having people there when it gets hard to remind them to keep pushing is a big help. So if you can make it this Sunday please see Tyler for details. Thank you.

A)
1 set: 20 rep back squat (45lb)

B)
For time:
50 Calorie row
35 Hang power snatches RX(115/75) MRX(95/65) M+(55/45)
15 Muscle ups MRX(30 strict pull ups) M+(30 dips)