A)
3 sets:
14 Windmills (7 ea. side)
14 Wall balls (30/20)

B)
Find a 3RM nuetral grip dead lift

C)
5 Minutes AMRAP
7 Thrusters w/ 1 sec pause RX(95/65) MRX(75/55) M+(55/35)
7 Sumo dead lift high pulls

3 Minutes rest, repeat