A)
3 sets:
50 Double unders
7 Box jumps (36″/30″)
16 Pistols

B)
3 sets:
10 Push presses (165/110)
90 sec rest
50ft Walking lunge w/ 70/45 DBs in ea. hand
90 sec rest
15-20 Toes to bar
90 sec rest

C)
For time:
1000m row
30 Handstand push ups
30 Power snatches (75/55)
60 Air squats

Rest 6 minutrs before part “D”

D)
For time:
60 Air squats
30 Power snatches (75/55)
30 Handstand push ups
1000m row