2016 CrossFit 516 Holiday Party

Our holiday party is Saturday, December 17th at 7pm. We hope many of you will be able to join us and celebrate. The cost for the party is $45 per person (cash only), which includes food and open bar. Feel free to bring any friends or family along so they can join in the fun!

It will be held at the Alheirense Cultural Center, located at 290 Willis Ave, Mineola, NY 11501.

If you plan on attending please bring in your money no later than Thursday, December 15th so that we can have an accurate head count. If you plan on drinking, please arrange for transportation.

1 set: 20 rep back squat (95lb increase)

B)
For time:
50 Calorie row
40 Burpees over bar
30 Power cleans RX(185/125) MRX(135/95) M+(95/65)