A)
3 sets:
60 Double unders
Max strict handstand push ups (if you break or pause set is over)
10 Narrow grip OHS q/ barbell

B)
6 sets:
Squat snatch + OHS + low hang squat snatch
rest 2 minutes between sets

C)
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

D)
10 Clean and jerks (205/145)
30 Chest to bar pull ups
Rest 2 minutes
12 Clean and jerks (185/135)
30 Chest to bar pull ups
Rest 2 minutes
14 Clean and jerks (165/110)
30 Chest to bar pull ups