A)
For time:
21-15-9
Wall balls (30/20)
Toes to bar

B)
6 sets:
Squat snatch + hang squat snatch 1.1.1
. = 10 sec rest

rest 3 minutes between sets

C)
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

D)
For time:
5-4-3-2-1
Power snatch (155/105)
Burpee muscle ups
rest 3 minutes

For time:
5-4-3-2-1
Squat snatch (165/115)
Bar facing burpees
rest 3 minutes

3 minute AMRAP
15 Air squats
1 Squat snatch (185/135)