A)
3 sets:
8-12 Muscle ups
8 Clean and jerks (155/105) must be singles
60 Double unders

B)
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

C)
3 sets:
21 Power cleans (115/80)
21 Bar facing burpees
2 minutes rest between sets

D)
EMOM for 10 minutes
10 Chest to bar pull ups