A)
3 sets:
20 Bounding box jumps (24″/20″)
6-10 Muscle ups
15 Wall balls (30/20)

B)
7 sets:
Snatch balance + OHS
rest 2 minutes between sets

C)
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

D)
4 sets:
4 minutes AMRAP (2 minutes between sets)
5 Clean and jerks (175/115)
10 Wall balls (30/20)

*Start where you left off