A)
For time:
750m row
40 Strict presses RX(95/65) MRX(75/55) M+(55/35)
40 Push ups
40 Walking lunges w/Plate RX(45/35) MRX(35/25) M+(25/15)
500m row
20 Strict presses RX(95/65) MRX(75/55) M+(55/35)
20 Push ups
20 Walking lunges w/Plate RX(45/35) MRX(35/25) M+(25/15)