A)
For time:
30 Sit ups
20 Toes to bar
30 Sit ups
15 Toes to bar
30 Sit ups
10 Toes to bar

3 minutes rest then,

For time:
30-20-10
Dead lifts RX(155/105) MRX(135/95) M+(95/65)
Push ups w/ one second pause at the top of each rep

3 minutes rest then,

8 Rounds for time:
10 Jumping lunges
20 Air squats