A)
4 Minute AMRAP
200m row
10 Box jumps (30/24)

B)
For time:
5 rounds
15 Calories row
10 Handstand push ups
5 Hang power snatches (155/110)

C)
For time:
3 Rounds for time:
10 OHS (185/135)
20 Dead lifts (same bar)

D)
EMOM for as long as possible (cap at 15 minutes)
250/200m row