2 sets: (not for time)
30 Double unders
20 GHD sit ups
10 Kipping hand stand push ups w/ one sec pause at the top of each rep

For time:
60 Calorie row
50 Toes-to-bars
40 Wall-balls RX(20/16) MRX(16/12) M+(12/10)
30 Cleans RX(135/95) MRX(115/75) M+(75/55)
20 Muscle-ups OR bar muscle ups OR 30 chest to bar