A)
3 Rounds for time:
15 Handstand push ups
10 Front rack in place lunges (135/95)
5 OHS

B)
4 sets:
7 Push presses + 5 Push jerks + 3 Split jerks
rest 3 minutes between sets

C)
For time:
5 rounds
20 Wall balls (20/16)
5 Squat cleans (165/110)

D)
3 sets for times:
50 Double unders
15 Kipping handstand push ups
rest 90 seconds