A)
3 sets:
10 Alternating DB snatches (70/45)
10 Calories on ski erg
20 GHD sit ups

B)
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar facing burpees
30 Overhead squats (120/80)
10 Muscle ups

C)
4 Rounds for time:
200m run
10 Dead lifts (275/185)

D)
10 Minute recovery row