A)
2 Rounds for time:
15 Calorie row
15 Clapping push ups
*For the clapping push up you will do a push up and lift your hands off the floor, clap them together, then bring them back to the push up position

B)
1 set: 20 rep back squat (90lb)

C)
7 minute AMRAP
5 Games standard box jumps RX(24/20) MRX(20/12) M+(12)
10 Air squats