A)
Make your own fun warm up

B)
3 sets:
5 Push presses (Heavy as possible)
90 sec rest
30 Hip extensions
90 sec rest
10-12 single arm bent over row ea. arm (go heavy, keep back straight)
90 sec rest

For time:
30 Snatches (135/95)
20 Snatches (165/115)
10 Snatches (185/125)

*use the same bar and change your own weights