A)
5 sets:
1 Front squat @ 33×1 TEMPO + 5 push jerks
rest 3 minutes between sets

B)
EMOM for 6 minutes
10 unbroken fast pace squat snatches (115/75)

rest 2 minutes then,

EMOM for 6 minutes
8 unbroken fast pace squat cleans (135/95)

C)
11 Minute AMRAP
6 SOH (185/135)
20 Games standard box jumps (24/20)