A)
3 Rounds for times:
70 Double unders
7 Unbroken Clean and jerks (165/115)
7 Muscle ups
rest 3 minutes between sets

B)
7 sets:
Squat snatch + hang squat snatch + high hang squat snatch
rest 2-3 minutes between sets

D)
“Test”
For times:
5-4-3-2-1
Power snatch (185/125)
Bar muscle ups
2 minutes rest
1 Round
40/30 Calorie row
30 Burpees
2 minutes rest
5-4-3-2-1
Power snatch (185/125)
Bar muscle ups