A)
2 sets:
30 second hand stand hold
15 Hip extensions
10 OHS with barbell @31×1 TEMPO

B)
For time:
21-15-9
Thrusters RX(95/65) MRX(75/55) M+(65/45)
Toes to bar
rest 5 minutes then,

For time:
2 rounds
21 Wall balls RX(20/16) MRX(16/12) M+(12/10)
15 Power snatches RX(95/65) MRX(75/55) M+(65/45)
9 Burpees over bar

*Score both times