A)
3 sets:
8-12 Muscle ups
10 Clean and jerks (155/105) must be singles
30 sec L sit

B)
8 sets:
Snatch balance + Squat snatch

rest 2 minutes between sets

C)
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

D)
For time:
4 rounds
50 Double unders
7 SOH (165/110)
7 Front squats (165/110)